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Acid Reflux Remedies can be simple, easy and natural. If you google a bit on the term you will find tens of sites about acid reflux and natural remedies. Of course you can change your diet, or you can write it down for a few weeks and check out what is actually causing the acid reflux. And: you are not alone… Millions of people in the United States suffer from acid reflux. It is often referred to as acid reflux disease, but technically this term is incorrect. Acid reflux results when the esophagus becomes irritated with stomach acids, primarily hydrochloric acid. As we age, the stomach becomes less efficient in its ability to digest protein, which contributes to this condition.

If you have acid reflex, it’s likely you turn to antacid tablets or prescription drugs, which can have side effects that rival the acid reflux condition in unpleasantness! You’ll be happy to know there are several natural, safe and effective acid reflux remedies which do not produce undesirable side effects.

Your doctor has probably recommended changes in your diet. It’s a good idea to keep a log recording what you eat along with any symptoms which may develop following your meal. This helps you pinpoint foods and drinks which bring on attacks. Avoid fried, fatty and spicy foods, big meals, alcohol and caffeine, which are almost certain to bring on acid reflux symptoms. Chew your food well and go for several small meals. Include lots of green leafy vegetables and fruits.

Certain foods will serve you well as acid reflux remedies. Bananas, apples, any type of melon, sunflower seeds, almonds and walnuts are all highly nutritious and make for good small meals. Every acid reflux remedy regimen should include at least one fresh salad of mixed greens daily.

There are many herbs which are valuable acid reflux remedies. Slippery elm was well known in Native American societies as a remedy for just about any digestive disorder. Slippery Elm is soothing to all of the mucous membranes, easing stomach upset and heartburn and has a healing effect on the tissues of the esophagus.

Other effective herbal acid reflux remedies include gentian root, fennel, ginger root, chamomile, catnip, angelica root and meadowsweet. Herbalists often recommend combining several such herbs to tone the digestive system. Consult with an herbalist to find a combination suited to your particular condition.

Another of the well known herbal acid reflux remedies is a tea made of one part each of anise, lavender and peppermint. Each of these herbs are strong digestive tonics. Lavender helps reduce acid in your stomach, while peppermint is particularly useful for heartburn and gas.

With age, protein becomes more difficult for our stomachs to digest and undigested protein plays a big role in acid reflux. Papaya contains papain, which is a digestive enzyme which is a powerful aid in the digestion of protein. Papain is available in tablets at the health food store. Taken with each meal, papain ensures digestion of proteins and is effective in acid reflux remedy programs.

Among the natural acid reflux remedies, pineapple is an outstanding digestive powerhouse, aiding protein digestion with loads of bromelain, another digestive enzyme. Fresh pineapple is best. Like papain, bromelain is also available in tablet form and should be taken with each meal.

With these natural acid reflux remedies, you’ll soon feel better!

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