Boosting Your Metabolism And Live Longer
Everybody knows nowadays that in order to feel fit, lose weight, lower your blood pressure and stay healthy during a long life, you have to do two things: lower your intake of (empty) calories and boost your metabolism. Boosting your metabolism doesn”t mean you have to drink exotic teas or take toxic pills! All you have to do is a bit of regular exercise. You may have heard that by boosting your metabolism you can lose more weight. While this is true, you may not have to work as hard as you thought to do it. It’s not a magic formula really; it is more of a matter of getting your body working the way it is supposed to be working. Though you may hear that your metabolism will slow down as you get older, you should know this is only by a small percentage. If you are over forty for fifty and trying to lose weight, don’t think your metabolism has slowed down naturally and you can’t get it working well again. You can, and it won’t be too hard. Read more »
Posted: April 6th, 2007 under General.
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